Is It Bad Not to Have a Best Friend as an Adult?

I am fortunate to have several close friends, all of whom I can turn to for guidance or support when I need it. But at 31 years old, I no…

Could Adult Tummy Time Fix My Posture Problems?

Having good posture isn’t just about sitting up straight or walking with your head held high. For those of us in the modern world, it has a lot to do…