I Take a Teaspoon of Coconut Oil Every Morning—Here Are the Benefits
While I can’t blame the success of my keto diet solely on the coconut oil, the benefits I feel are hard to deny: I remain full until lunchtime and feel…
The Benefits of Acupuncture, From Stress Relief to Facial Balancing
Among the thousand and one wellness treatments out there, acupuncture has stood the test of time. Used in traditional Chinese medicine, the practice involves inserting fine needles into strategic points…
5 Incredible Chlorophyll Benefits To Finally Convince You To Try It
After one week of drinking chlorophyll in an effort to treat her acne, TikTok user @Ellietaylor929 reported a host of benefits, documenting them in daily videos and garnering a cool…
9 Collagen-Rich Foods With Antiaging Benefits
In many ways, you are what you eat. And while I may not be transforming into a Swedish Fish anytime soon, the ingredients that you put into your body indeed…
Umeboshi Acidulate Is The Japanese Condiment With Impressive Gut Health Benefits
It is not surprising that Japan is home to some of the longest-living people in the world. Many everyday foods in Japan are super healthy, and the cuisine is based…
8 Benefits of Taking Fish Oil Supplements, Explained
If you believe wellness podcasts and social media, inflammation is something to be avoided at all costs. But despite the term’s dreaded reputation, it’s rarely ever clearly defined—I’ve heard it…
Footwear Firms Rejiggering Supply Chains Will See Long Term Benefits
The threat of higher tariffs may have provided firms with an unintended benefit as they took charge of rethinking their supply chains. That’s because U.S. President Donald Trump’s return to…
2 Eggs for Breakfast for 2 Weeks: All The Benefits I’ve Experienced
One morning over breakfast, naturopath Juliette Andreau surprises me with some news: Eggs are one of the only complete foods out there. “They contain many of the nutrients we need,”…
The Benefits of Mushroom Coffee, Explained
Mushroom coffee is pretty much everywhere by now—from the beverage aisle of the grocery store to your favorite healthy cafe. Its recent popularity has led to a global market for…