The Benefits of Weighted Walking
You’ve seen weighted vests, and now there’s another weighted walking trend: wearing ankle or wrist weights. Fans claim that the extra accessories amp up weight loss, increases muscle tone, and…
I Eat Psyllium Husks Every Day—Here Are the Benefits
But the positive effect goes beyond the bowels: psyllium husks could help reduce the risk of diseases such as bowel cancer, heart disease, and type 2 diabetes in the long…
Gucci Faces Union Dispute Over 2025 Welfare Benefits Amid Turnaround
MILAN — Italian trade unions are taking aim at Gucci for allegedly breaching promises made to about 1,000 of its employees in Italy on welfare benefits for 2025. The Filcams…
The Health Benefits of Saffron
If there’s one spice I’m familiar with, it’s saffron. My family comes from Iran, which means that saffron was added to almost every food in our home, from rice to…
I Take a Teaspoon of Coconut Oil Every Morning—Here Are the Benefits
While I can’t blame the success of my keto diet solely on the coconut oil, the benefits I feel are hard to deny: I remain full until lunchtime and feel…
The Benefits of Acupuncture, From Stress Relief to Facial Balancing
Among the thousand and one wellness treatments out there, acupuncture has stood the test of time. Used in traditional Chinese medicine, the practice involves inserting fine needles into strategic points…
5 Incredible Chlorophyll Benefits To Finally Convince You To Try It
After one week of drinking chlorophyll in an effort to treat her acne, TikTok user @Ellietaylor929 reported a host of benefits, documenting them in daily videos and garnering a cool…
9 Collagen-Rich Foods With Antiaging Benefits
In many ways, you are what you eat. And while I may not be transforming into a Swedish Fish anytime soon, the ingredients that you put into your body indeed…
Umeboshi Acidulate Is The Japanese Condiment With Impressive Gut Health Benefits
It is not surprising that Japan is home to some of the longest-living people in the world. Many everyday foods in Japan are super healthy, and the cuisine is based…
8 Benefits of Taking Fish Oil Supplements, Explained
If you believe wellness podcasts and social media, inflammation is something to be avoided at all costs. But despite the term’s dreaded reputation, it’s rarely ever clearly defined—I’ve heard it…