Joe Rogan compares Dricus Du Plessis’ cardio to Merab Dvalishvili
Joe Rogan sees Dricus Du Plessis’ cardio right up there with fellow UFC champion Merab Dvalishvili. Du Plessis (23-2 MMA, 9-0 UFC) defends his middleweight title against Khamzat Chimaev (14-0…
Walking With A Weighted Vest Has Dramatically Improved My Cardio Fitness
The first weighted vest I owned looked like something Liam Neeson might wear to confront the people who had kidnapped his daughter. Blocky, heavy, and stuffed with weights, I managed…