Follow the MIND Diet To Keep Your Brain Young

Brain health is trending—even in the travel industry. To wit: The resort Kamalaya in Koh Samui recently launched a Brain Enhancement Program aimed at optimizing neurological function and preventing cognitive…

The Glute Diet: What to Eat For Your Best Buns Yet

Studies show that up to 80% of your health is influenced by what you eat. Of course, that doesn’t mean that physical exercise isn’t important—but it does mean that diet…

A New Pope, a New Cultural Diet: What to Watch, Read, and Listen to Beyond the Conclave

While we won’t be getting The Real Housecardinals of the Vatican City on Bravo anytime soon—though Andy Cohen is something of a divine power in and of himself—there’s plenty more…

Could Your High-Protein Diet Ruin Your Gut?

We are living in the age of the high-protein diet. It’s in everything—supercharged coffee, high-performance snack bars, even hidden in popcorn. Social feeds are thick with 100-grams-per-day declarations, but somewhere…