The 11 Best Prebiotic Foods, According to Dietitians

When dealing with gut issues, one of the best food categories you can turn to are prebiotic foods. Prebiotics, as Elizabeth Sharp, MD, IFMCP, board-certified physician and founder of Health…

The 5 Cortisol-Triggering Foods to Avoid, According to Dietitians

In our never-ending quest to reduce stress and mitigate its negative effects on our lives, experts say one tried-and-true way can help: avoiding foods that trigger cortisol. Also known as…