I Stopped Drinking Protein Powder For These 3 Reasons
Eating sufficient protein is crucial to maintaining muscle mass, promoting feelings of fullness, and consistent energy levels throughout the day. In recent years, many people have taken to adding protein supplements—like…
8 Signs You’re Not Drinking Enough Water
A dry mouth can also lead to bad breath. “Dehydration can lead to reduced saliva production, which is essential for washing away bacteria in the mouth,” says Dr. Viola. Increased…
The Benefits of Drinking Kefir Every Day
You may have heard about the benefits of drinking kefir for a healthy gut. A fermented food somewhat similar to yogurt, kefir increases the diversity of gut microbes, which is…
Drinking Coconut Water on an Empty Stomach Changed My Digestion
As a kid, summers didn’t mean exotic getaways or amusement park visits. Instead, my family spent time idling in a hammock under a dense canopy of trees, napping in the…
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Pregnant Rihanna Wears Chanel and Blue Pumps at ‘Smurfs’ Premiere
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Beyond Real, Beyond Now: REVERSIBLE Reimagines the Future of Fashion Retail
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Akron’s LeBron James picks up option with Lakers to play 23rd season
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