3 Protein-Rich Foods to Eat Instead of Beef
Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf, given the price of beef per pound is up. It seems that…
What to Eat Before a Run
If you run, you’ve probably experienced occasional digestive discomfort. At best, this annoying little side effect can limit your performance. At worst, it can become so intolerable that it forces…
Vitamin K Foods: 19 to Eat Now, According to Dietitians
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN,…
Amalfi Coast Guide: Where to Stay, What to Do, and Where to Eat
The Amalfi Coast, the idyllic region that wraps around the dramatic cliffs overlooking the Tyrrhenian Sea, is a bucket list destination for many. The roads wind romantically, the water is…
Where to Eat, Stay, and Shop in Philadelphia
Lokal Hotel in Philadelphia’s Old CityPhoto: Courtesy of Lokal Hotel Palomar Hotel Palomar is another eclectic (and eco-friendly) offering, housed in a former 1920s Art Deco building just blocks from…
Tahini Is a High Protein Food You Can Eat Every Day—With Almost Everything
When cooking at home, it’s easy to get into a rut. Same-old salad. Same-old salmon. Same-old pasta dish. Sometimes, however, all it takes is a new ingredient to change everything.…
The Glute Diet: What to Eat For Your Best Buns Yet
Studies show that up to 80% of your health is influenced by what you eat. Of course, that doesn’t mean that physical exercise isn’t important—but it does mean that diet…
9 of the Healthiest Fruits to Eat Now
What is the healthiest fruit in the world? It may be a straightforward question… but the answer isn’t that simple. According to the German Nutrition Society (DGE), you need to…
When To Eat Dried Fruits and Nuts to Maximize Health Benefits
We’ve all done it: Reached for a donut to offset a brutal Zoom meeting, chocolate during an afternoon slump, then tried to use a healthy snack like fried fruits and…
Vienna Travel Guide: Where to Stay, Eat, and Shop in the City of Coffee and Culture
Today, that tradition continues under Alexandra Winkler, the current proprietor and a member of the Gürtler family, which has owned the hotel since 1934. Winkler brings a modern sensibility to…
Lindsay Lohan Dress Nods to ‘Freaky Friday’ Finale at London Premiere
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Sophie Cunningham torches critics of Fever teammate Caitlin Clark
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