Walking With A Weighted Vest Has Dramatically Improved My Cardio Fitness
The first weighted vest I owned looked like something Liam Neeson might wear to confront the people who had kidnapped his daughter. Blocky, heavy, and stuffed with weights, I managed…
What Is Japanese Walking? Experts Break Down the Low-Impact Exercise
From the daily 10,000-step method to the viral 12-3-30 treadmill workout, walking as an exercise has never been more popular. It comes with many health benefits, and the effort required…
Why Is Everybody Standing on Vibration Plates?
The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller Exercise Belt—an archaic fat-jigging machine used by 1940s housewives to allegedly keep…
Is Walking 10,000 Steps a Day a Myth? Here’s What Experts Say
Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of fitness brands, most of us have wholeheartedly come to…
Could Adult Tummy Time Fix My Posture Problems?
Having good posture isn’t just about sitting up straight or walking with your head held high. For those of us in the modern world, it has a lot to do…
Yes, People Over 200 Pounds Belong in Pilates (and Literally Any Other Form of Exercise We Want)
I don’t really stay on top of SkinnyTok (I value myself too much as a fat person to constantly subject myself to that noise, and also, all the girlies on…
Latto Brings Back Versace’s 2010 ‘Alice in Wonderland’ Boots Onstage
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- August 24, 2025
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