How to Have a Meaningful Yom Kippur When Fasting Is Off the Table
On Wednesday night at sundown, Jewish people around the world will begin a daylong fast for Yom Kippur. I will not be one of them. In the years I’ve been…
Why Has Gen Z Started Doing This Fasting Method?
There have been plenty of studies that both highlight the benefits the intermittent fasting—because that is what this is, shortening your eating window—and its drawbacks for various age groups. Dr.…