9 Vitamin B-Rich Foods To Boost Your Body And Brain
When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B7), which can help with healthy, strong hair; as well as niacinamide (a derivative of…
12 Feel-Good Foods That Boost Serotonin Naturally
According to studies, carbohydrates can also lower cortisol levels. As you may be aware, excess stress leads to excess cortisol in the blood, which then leads to high blood pressure,…
11 Of The Best Foods For Hair Growth, According To Nutritionists And Doctors
Now for the good news. If your hair loss is down to certain nutrient deficiencies, adopting a healthy diet for your hair can help. Here we have listed the best…
11 Vitamin B12 Foods to Support Energy and Brain Health
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount…
The 19 Heart-Healthy Foods You Should Add to Your Diet
It can be tempting to go days without a well-balanced meal when DoorDash is just a few clicks away. But for the sake of your heart health, you might want…
5 Foods That Cause Water Retention
Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in the summer—and certainly uncomfortable. Luckily, there are some things you can do…
3 Protein-Rich Foods to Eat Instead of Beef
Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf, given the price of beef per pound is up. It seems that…
11 Foods That Cleanse the Liver for a Healthy Detox
Vital to a well-balanced diet, foods that cleanse your liver are thankfully easy to find. But why should you pay attention to these specific types of foods? The liver is…
Vitamin K Foods: 19 to Eat Now, According to Dietitians
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN,…
9 Foods With More Protein Than Eggs
Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer a whopping 6 grams of protein, but many…
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