The 19 Heart-Healthy Foods You Should Add to Your Diet

It can be tempting to go days without a well-balanced meal when DoorDash is just a few clicks away. But for the sake of your heart health, you might want…

5 Foods That Cause Water Retention

Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in the summer—and certainly uncomfortable. Luckily, there are some things you can do…

3 Protein-Rich Foods to Eat Instead of Beef

Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf, given the price of beef per pound is up. It seems that…

11 Foods That Cleanse the Liver for a Healthy Detox

Vital to a well-balanced diet, foods that cleanse your liver are thankfully easy to find. But why should you pay attention to these specific types of foods? The liver is…

Vitamin K Foods: 19 to Eat Now, According to Dietitians

When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN,…

9 Foods With More Protein Than Eggs

Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer a whopping 6 grams of protein, but many…

14 Beta-Carotene-Rich Foods for Glowing Skin and Eyes

When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw fruits and veggies—are hydrating, detoxifying, and delicious. The best of them contain…

16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors

“We recently conducted a study that explored the effects of increasing fermented food intake in more than 6,000 people,” she tells me. “We found that 42% reported less bloating and…

The Non-Glam Fiber Foods Your Gut Actually Needs

Fiber won’t show up alongside collagen coffee or infrared saunas on your wellness feed, but if you want to feel clearer and lighter inside out, incorporating different types of fiber…

9 Collagen-Rich Foods With Antiaging Benefits

In many ways, you are what you eat. And while I may not be transforming into a Swedish Fish anytime soon, the ingredients that you put into your body indeed…