9 Collagen-Rich Foods With Antiaging Benefits
In many ways, you are what you eat. And while I may not be transforming into a Swedish Fish anytime soon, the ingredients that you put into your body indeed…
The 11 Best Prebiotic Foods, According to Dietitians
When dealing with gut issues, one of the best food categories you can turn to are prebiotic foods. Prebiotics, as Elizabeth Sharp, MD, IFMCP, board-certified physician and founder of Health…
The 5 Cortisol-Triggering Foods to Avoid, According to Dietitians
In our never-ending quest to reduce stress and mitigate its negative effects on our lives, experts say one tried-and-true way can help: avoiding foods that trigger cortisol. Also known as…
10 Foods That Naturally Lower Cortisol Levels
If you spend a lot of time on TikTok, then you might be familiar with the phrase “cortisol face” or the “cortisol cocktail.” Characterized by puffiness and swelling of the…
11 Foods That Are Healthier Than You Would Think
For better or worse, some foods have earned—shall we say—a reputation. You know, the handful of foods we always skip over on menus, turn away from in the grocery store,…
9 Fiber-Rich Foods to Improve Your Gut Health and Longevity
Breakfast matters, says Dr Leeming, because if you eliminate a whole meal from your day, you’ll find it hard to reach that golden 30g quota. “Studies show that those who…
15 Retinol-Rich Foods To Stimulate Collagen
It’s a well-known fact that topically applying retinol can make a major difference when it comes to reversing damage to your skin. An active form of vitamin A, retinol is…
The 7 Best Foods High in Vitamin D, According to the Pros
Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a…
NJ Shore football 2025 season previews, player rankings, top teams
admin
- August 1, 2025
- 0 views
