First, My Father Died. Then, I Got a “Grief Gut”
It first happened when I was lying face up on a massage bed. Wrapped in one of the Ricari Studios’ signature sheer mesh body stocking, the practitioner worked her lymphatic…
Fermented Food Rewired My Gut (And My Life)
When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low carb), always checking my fitness tracker.…
16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors
“We recently conducted a study that explored the effects of increasing fermented food intake in more than 6,000 people,” she tells me. “We found that 42% reported less bloating and…
Can You Travel Your Way to a Healthy Gut?
“A wonderful time in my favorite city destroying my microbiome.” When I typed out that caption last October for my humbly sized social media following, I didn’t expect the Instagram…
The Non-Glam Fiber Foods Your Gut Actually Needs
Fiber won’t show up alongside collagen coffee or infrared saunas on your wellness feed, but if you want to feel clearer and lighter inside out, incorporating different types of fiber…
How the Gut Microbiota Impacts Your Skin
You probably know that the skin is the most accurate and immediate reflection of health. But you may not know that your skin is directly related to your gut. “The…
Umeboshi Acidulate Is The Japanese Condiment With Impressive Gut Health Benefits
It is not surprising that Japan is home to some of the longest-living people in the world. Many everyday foods in Japan are super healthy, and the cuisine is based…
Apricots Are Surprisingly Good For the Gut, Skin, and Brain
Summer means swimming, afternoon naps, and apricots—at least as far as I’m concerned. With a juicy-sweet flavor, the stone fruit is a quintessential seasonal treat. But the appeal goes far…
Sakara Launches At Credo Beauty With New Skin + Gut Health Supplement
Sakara is headed to Credo Beauty with its supplement line. On Monday, the company, known for its meal delivery service and line of supplements, is launching at all 15 Credo…
9 Fiber-Rich Foods to Improve Your Gut Health and Longevity
Breakfast matters, says Dr Leeming, because if you eliminate a whole meal from your day, you’ll find it hard to reach that golden 30g quota. “Studies show that those who…
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