Why Has Gen Z Started Doing This Fasting Method?
There have been plenty of studies that both highlight the benefits the intermittent fasting—because that is what this is, shortening your eating window—and its drawbacks for various age groups. Dr.…
First, My Father Died. Then, I Got a “Grief Gut”
It first happened when I was lying face up on a massage bed. Wrapped in one of the Ricari Studios’ signature sheer mesh body stocking, the practitioner worked her lymphatic…
Miso Soup for Breakfast? Experts Weigh In
“What’s the healthiest breakfast?” seems to be an eternally asked question in our wellness-obsessed world. And while protein—and a savory breakfast—have been at the top of the discourse recently, there’s…
Fermented Food Rewired My Gut (And My Life)
When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low carb), always checking my fitness tracker.…