11 Vitamin B12 Foods to Support Energy and Brain Health
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount…
Fayette County QB Jake Rickman coping with juvenile multiple sclerosis
AHSAA Super 7 Alabama high school football championships set through 2028 AHSAA Super 7 Alabama high school football championships sites are set through 2028, alternating between Birmingham and Mobile. Birmingham…
Sakara’s Founders On Building A Wellness Empire & Their Strategies For Peace Of Mind
I’ll never forget the day I was introduced to Sakara. Picture this: It’s 2012 on a sweltering summer day in New York City’s Lower East Side. I’m tucked inside a…
Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains called psychobiotics can have a positive influence on mood, stress and anxiety.”…
Why “Blue Space” Might Be the Secret to Health and Happiness
When I speak to Dr. Mathew White, a social psychologist researching the relationship between natural environments and health, he tells me that one thing we need to consider is how…
Broccoli, The Surprising Veg That Helps Regulate Hormonal Health
If the words fiber, florets, and sulforaphane don’t already inspire thoughts of a hormonal superfood, well… they’re about to. Because broccoli (which possesses all three) is one of the most…
How ‘Love Island USA’ Takes Care of Its Contestants’ Mental Health
Chubb goes on to explain in her video that contestants disclose all their prescribed medications to producers as well. Once you’re in the villa, producers will take all your meds…
16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors
“We recently conducted a study that explored the effects of increasing fermented food intake in more than 6,000 people,” she tells me. “We found that 42% reported less bloating and…
Aryna Sabalenka urges Alexander Zverev to open up about mental health
Aryna Sabalenka advised Alexander Zverev to address his mental health before such issues “destroy” him, with the world No. 1 pointing to herself as an example of a player who…
How Tennis Star Aryna Sabalenka Gets Ready For Wimbledon
Aryna Sabalenka is the name on everyone’s lips this week. Ranked number one in the WTA (Women’s Tennis Association), the 27-year-old tennis star is making her much-anticipated return to Wimbledon,…
Marco Gobbetti Joins Board of Moschino, Alberta Ferretti Parent Aeffe
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NJ Shore football 2025 season previews, player rankings, top teams
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