Tahini Is a High Protein Food You Can Eat Every Day—With Almost Everything

When cooking at home, it’s easy to get into a rut. Same-old salad. Same-old salmon. Same-old pasta dish. Sometimes, however, all it takes is a new ingredient to change everything.…

This Tiny Fish Is Big On Protein and Beauty Benefits

Everybody—from beaded bag connoisseurs to wellness influencers—are talking about sardines. Beyond fashion, it makes sense: The tiny oily fish has many benefits when it comes to your skin, hair, and…