10 Foods That Naturally Lower Cortisol Levels

If you spend a lot of time on TikTok, then you might be familiar with the phrase “cortisol face” or the “cortisol cocktail.” Characterized by puffiness and swelling of the…

All the Benefits of Vitamin D and How to Boost Your Levels

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the…