The Microhabit That Immediately Lowers My Cortisol

Even if you don’t sit around doom scrolling on Instagram for hours, engaging in a bunch of “quick” social media check-ins throughout the day really adds up. Small glances at…

The Yoga Pose That Strengthens the Core and Lowers Cortisol

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective…