Lowers Guidance for the Year

Shares of Allbirds Inc. dropped over 16 percent in after-market trading on Thursday as the footwear company lowered its guidance for the year following its latest earnings report. In the…

The Microhabit That Immediately Lowers My Cortisol

Even if you don’t sit around doom scrolling on Instagram for hours, engaging in a bunch of “quick” social media check-ins throughout the day really adds up. Small glances at…

The Yoga Pose That Strengthens the Core and Lowers Cortisol

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective…