Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day

“One recommendation that has worked very well for me, and that I give to all my patients, is to eliminate coffee as the first intake in the morning,” says de…

World Snooker Championship: Ronnie O’Sullivan loses all EIGHT frames of Friday morning session to trail Zhao Xintong | Snooker News

Ronnie O’Sullivan had the tip and ferrule on his cue changed overnight, labelling it “awful” ahead of the last-four clash; the move backfired as the seven-time Crucible champion suffered just…

How Exposing Yourself to Natural Light In the Morning Can Majorly Improve Your Health

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to relax,” Hyman explains. “This simple habit of getting sunlight…