9 Vitamin B-Rich Foods To Boost Your Body And Brain
When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B7), which can help with healthy, strong hair; as well as niacinamide (a derivative of…
12 Feel-Good Foods That Boost Serotonin Naturally
According to studies, carbohydrates can also lower cortisol levels. As you may be aware, excess stress leads to excess cortisol in the blood, which then leads to high blood pressure,…
What To Eat When You’re Stressed For More Calm
In general, a diet filled with a variety of nutrient-dense foods is ideal for obtaining the optimum balance of nutrients. “To reduce and repair the damage caused by stress, it…
Here’s What Happened When I Gave Up Milk
Unless labeled “A2,” most regular milk contains both types of casein, meaning most milk can be difficult for a lot of people to digest. “Consumption of milk containing A1 beta-casein…
Is Your Matcha Latte Making Your Hair Fall Out?
Caffeine-related side effects such as anxiety, insomnia, and headaches Stomach irritation or digestive issues Potential lead contamination Teeth strain May interact with medications Possible liver stress in very high doses…
Feta Isn’t Just Delicious, It’s High In Protein and Calcium
It has a calorie count similar to that of mozzarella and significantly less than most aged cheeses but much higher than cottage cheese. Here’s a quick breakdown of feta’s nutritional…
The Anti-Inflammatory Green Smoothie That Strengthens the Immune System
You know a smoothie is something special when a chef who has cooked for everyone from Karlie Kloss to Owen Wilson drinks it every day. “It has everything I love:…
What’s Really Spiking Your Blood Sugar (It’s Not Just Dessert)
Stable blood sugar (i.e., the amount of glucose you have in your blood at any given time) was once a concern only for diabetics, but the health marker has quietly…
I Stopped Drinking Coffee When a Celebrity Chef Told Me This
I started drinking coffee when I was 11 years old. My grandmother, who drank her coffee in bed all her life, let me try it for the first time. Even…
Why Amino Acids are Essential For Stronger Skin, Hair, and Muscles
If you’re on a mission to improve your muscle tone or overall health, you may have heard a little something about amino acids. But what exactly are they? And, is…
Manicurist Harriet Westmoreland Launches Her Own Nail Brand
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