I’ll Have What She’s Having: Here’s Jennifer Aniston’s Exact Coffee Order
A few weeks ago, Jennifer Aniston and I met over Zoom to discuss her oft-admired exercise routine. Though it was significantly earlier on the West Coast, where Aniston was located,…
When To Eat Dried Fruits and Nuts to Maximize Health Benefits
We’ve all done it: Reached for a donut to offset a brutal Zoom meeting, chocolate during an afternoon slump, then tried to use a healthy snack like fried fruits and…
How Digestive Enzymes Can Stop Bloating For Good
It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression. It…
Eggs Are Not Just Nutritious, They’re Symbolic
There’s no denying the nutritional and cultural importance of the egg. In Western culture, they are a quintessential part of culinary and seasonal traditions—what would breakfast or Easter be without…
This Green Smoothie Changed My Gut
I hate to admit it, but avoiding bloating post-meal isn’t an easy task for me. Sometimes it’s my hormones, other times I’ve eaten something that simply isn’t agreeing with me—regardless,…
Colon Cancer Is On the Rise: This Vitamin Deficiency May Be Why
Anybody under 55, listen up—there has been a dramatic increase in the likelihood you or somebody you know will be diagnosed with colon cancer in early adulthood or middle age.…
All the Benefits of Vitamin D and How to Boost Your Levels
Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the…
How I Get 12 Grams of Protein Each Morning—Without Having Breakfast
Protein is the wellness word of the moment. And with most women in the United States falling short of the recommended amount per day (you should aim for about 7…
6 Reasons to Eat More Oatmeal
Oatmeal may not be the most glamorous of breakfast foods—but it’s definitely one of the healthiest. There’s a reason, after all, that oats have been eaten for thousands of years.…
13 Easy Meals That Are Rich In Vitamin D and Magnesium
There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr…
Dior Beauty Opens Flagship at South Coast Plaza in Costa Mesa, Calif.
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Magic coach Jamhal Mosley said Banchero’s foul trouble changed series
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My Natural Hair Travel Tips For Hydrated, Defined Curls On Vacation
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