Vitamin K Foods: 19 to Eat Now, According to Dietitians
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN,…
Broccoli, The Surprising Veg That Helps Regulate Hormonal Health
If the words fiber, florets, and sulforaphane don’t already inspire thoughts of a hormonal superfood, well… they’re about to. Because broccoli (which possesses all three) is one of the most…
What Is Creatine? And Should We All Be Taking It?
It feels like everything that was once gym-bro coded is now going mainstream. First, it was strength training. Then, more protein. Next up? Creatine, a supplement regularly recommended by personal…
5 Natural Sweeteners That Won’t Spike Your Glucose
There’s no way around it—many of us consume far too much sugar. Though the maximum recommended daily amount of sugar is 9 teaspoons, most adults in the United States average…
Basmati Rice: This White Rice Variety Is The Healthiest
Did you know that rice is the most widely consumed food in the world? It is cultivated in almost every country across the globe: from Asia, where it is at…
9 Foods With More Protein Than Eggs
Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer a whopping 6 grams of protein, but many…
14 Beta-Carotene-Rich Foods for Glowing Skin and Eyes
When temperatures rise, all we want to eat are light, fresh foods. Luckily, many of those foods—like raw fruits and veggies—are hydrating, detoxifying, and delicious. The best of them contain…
16 Of The Best Foods For Gut Health, According To Dieticians, Nutritionists & Doctors
“We recently conducted a study that explored the effects of increasing fermented food intake in more than 6,000 people,” she tells me. “We found that 42% reported less bloating and…
Ever Since I Started Using This Specific Type Of Magnesium, My Sleep Score Has Doubled
It’s something of a joke among my friends at this point, but I’m fanatical about my sleep. I like to have it in abundance and in exactly the way I…
Best Time to Take Collagen, According to Experts
K-dramas are continually teaching me about life. First, there’s the incredible skin care and makeup. And now, a much more surprising habit: collagen supplements, which are shown as a staple…
NJ Shore football 2025 season previews, player rankings, top teams
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- August 1, 2025
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