adminEver Since I Started Using This Specific Type Of Magnesium, My Sleep Score Has Doubled
It’s something of a joke among my friends at this point, but I’m fanatical about my sleep. I like to have it in abundance and in exactly the way I…
Best Time to Take Collagen, According to Experts
K-dramas are continually teaching me about life. First, there’s the incredible skin care and makeup. And now, a much more surprising habit: collagen supplements, which are shown as a staple…
5 Incredible Chlorophyll Benefits To Finally Convince You To Try It
After one week of drinking chlorophyll in an effort to treat her acne, TikTok user @Ellietaylor929 reported a host of benefits, documenting them in daily videos and garnering a cool…
How the Gut Microbiota Impacts Your Skin
You probably know that the skin is the most accurate and immediate reflection of health. But you may not know that your skin is directly related to your gut. “The…
9 Collagen-Rich Foods With Antiaging Benefits
In many ways, you are what you eat. And while I may not be transforming into a Swedish Fish anytime soon, the ingredients that you put into your body indeed…
Are Eggs Bad for You? Or Good for You? We Settle the Debate
There are few foods more controversial than eggs. Once upon a time, it was said that eating an egg was akin to smoking—a totally made-up rumor that’s been totally debunked.…
Tense or Irritable? You May Be Magnesium Deficient
Sunflower seeds, for example, are particularly high in magnesium, with 100 grams containing the recommended daily dose of 300 to 400 milligrams. Cashew nuts, which contain around 270 milligrams per…
What Is “Clear Protein”—And Is It Better For You?
If you could drink protein that felt light, didn’t give you an upset stomach, and actually tasted good, chances are extremely high that you’d be buying it in bulk. That’s…
Is Oat or Cow’s Milk Less Inflammatory? A Nutritionist Weighs In
Milk can be a hot-button topic. And with so many new alternative forms of milk out there (alternative meaning non-cow’s milk), it may make you feel like the OG milk…
Umeboshi Acidulate Is The Japanese Condiment With Impressive Gut Health Benefits
It is not surprising that Japan is home to some of the longest-living people in the world. Many everyday foods in Japan are super healthy, and the cuisine is based…
