The Benefits of Drinking Kefir Every Day
You may have heard about the benefits of drinking kefir for a healthy gut. A fermented food somewhat similar to yogurt, kefir increases the diversity of gut microbes, which is…
These 5 Nuts Are Packed With Protein
For a lot of athletes, nuts are a preferred pre- or post-workout snack. And why wouldn’t they be? After all, nuts are a tasty and easy source of protein, which…
9 of the Healthiest Fruits to Eat Now
What is the healthiest fruit in the world? It may be a straightforward question… but the answer isn’t that simple. According to the German Nutrition Society (DGE), you need to…
Too Much Matcha Can Cause This Vitamin Deficiency
Known as the “Gen Z green juice,” matcha tea has become the drink of choice for social media girlies. Market research carried out last year reflected a 202% increase in…
Drinking Coconut Water on an Empty Stomach Changed My Digestion
As a kid, summers didn’t mean exotic getaways or amusement park visits. Instead, my family spent time idling in a hammock under a dense canopy of trees, napping in the…
Could Your High-Protein Diet Ruin Your Gut?
We are living in the age of the high-protein diet. It’s in everything—supercharged coffee, high-performance snack bars, even hidden in popcorn. Social feeds are thick with 100-grams-per-day declarations, but somewhere…
Why Marine Collagen Wins When It Comes to Better Skin
Furthermore, marine collagen is “composed almost entirely of type I collagen, the most abundant form in the human body and a critical structural element in skin, tendons, ligaments, cartilage, and…
Why Black Olives Are the Perfect Perimenopause Snack
In the ongoing search for healthy snack options, black olives often get overlooked. But the quintessentially Spanish pintxo is surprisingly high in nutritional benefits. “Olives are much more than a…
Interested in Coffeemaxxing? Try Butter Coffee For More Energy
If you follow wellness trends, you’ve probably noticed there’s something going on with coffee. No longer is it enough to drink a simple fair-trade brew with organic non-dairy milk or…
Health Benefits of Wild Garlic
The excitement at many farmers’ markets has reached fever pitch. No, it’s not ramp season quite yet, but rather another niche allium’s star time of year. Wild garlic, a cousin…
World Series of Darts Finals: Luke Littler dethroned by Michael van Gerwen in Amsterdam | Darts News
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