Is Oat or Cow’s Milk Less Inflammatory? A Nutritionist Weighs In

Milk can be a hot-button topic. And with so many new alternative forms of milk out there (alternative meaning non-cow’s milk), it may make you feel like the OG milk…

How A Nutritionist Eats 100g Of Protein Every Day

I use about 120g of cooked chicken breast, which gives around 30g of protein on its own. I add chickpeas for extra fibre and texture, as well as a good…