adminHow to Get Vitamin D: 7 Tips
If you think about it, vitamin D is pretty amazing—our skin actually makes it out of light from the sun. In fact, vitamin D is the only vitamin our bodies…
The 7 Best Foods High in Vitamin D, According to the Pros
Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a…
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