Walking With A Weighted Vest Has Dramatically Improved My Cardio Fitness
The first weighted vest I owned looked like something Liam Neeson might wear to confront the people who had kidnapped his daughter. Blocky, heavy, and stuffed with weights, I managed…
Weighted Matters: Make That Workout Tougher
Fat burner or fashion statement? Depending on one’s personal preference, weighted vests can deliver either. While some military and law enforcement types have used the items for training, a wider…