I’ll Have What She’s Having: Here’s Jennifer Aniston’s Exact Coffee Order

A few weeks ago, Jennifer Aniston and I met over Zoom to discuss her oft-admired exercise routine. Though it was significantly earlier on the West Coast, where Aniston was located,…

Ritual Announces Clinical Trial on Prenatal Multivitamin

Ritual is continuing its investment in women’s health research.  Tuesday, the supplement brand is announcing its latest clinical trial on its Prenatal Multivitamin, $39, a capsule supplement available in a…

The Best Time to Floss, According to a Dentist

It should go without saying, but brushing, flossing, and using mouthwash are pretty essential. Each performs a unique function and plays an important role in proper oral hygiene. However, dentists…

How Digestive Enzymes Can Stop Bloating For Good

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression. It…

Eggs Are Not Just Nutritious, They’re Symbolic

There’s no denying the nutritional and cultural importance of the egg. In Western culture, they are a quintessential part of culinary and seasonal traditions—what would breakfast or Easter be without…

This Green Smoothie Changed My Gut

I hate to admit it, but avoiding bloating post-meal isn’t an easy task for me. Sometimes it’s my hormones, other times I’ve eaten something that simply isn’t agreeing with me—regardless,…

Colon Cancer Is On the Rise: This Vitamin Deficiency May Be Why

Anybody under 55, listen up—there has been a dramatic increase in the likelihood you or somebody you know will be diagnosed with colon cancer in early adulthood or middle age.…

How Exposing Yourself to Natural Light In the Morning Can Majorly Improve Your Health

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to relax,” Hyman explains. “This simple habit of getting sunlight…

I Tried Pharrell’s Ice Bath For Ageless Skin, Here’s What Happened

Celebs who don’t age are a frequent topic around this office. Recently, a certain singer-producer-creative director was top of mind: “How has Pharrell Williams looked 25 years old since he…

What Is Post-Event Rumination, and What Can You Do to Stop It?

Did I do anything embarrassing? Why did I say that? Why did I do that? This has been my typical mental monologue after leaving a social catchup or event over…