The Non-Glam Fiber Foods Your Gut Actually Needs
Fiber won’t show up alongside collagen coffee or infrared saunas on your wellness feed, but if you want to feel clearer and lighter inside out, incorporating different types of fiber…
Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day
“One recommendation that has worked very well for me, and that I give to all my patients, is to eliminate coffee as the first intake in the morning,” says de…
How the Gut Microbiota Impacts Your Skin
You probably know that the skin is the most accurate and immediate reflection of health. But you may not know that your skin is directly related to your gut. “The…
Are Tinned Fish Healthy? We Investigate
Tinned fish have always been a convenient way to enjoy seafood, and they’re a staple in cuisines of many different cultures. But in the States, the consensus on the tin-ensconced…
How Tennis Star Aryna Sabalenka Gets Ready For Wimbledon
Aryna Sabalenka is the name on everyone’s lips this week. Ranked number one in the WTA (Women’s Tennis Association), the 27-year-old tennis star is making her much-anticipated return to Wimbledon,…
9 Collagen-Rich Foods With Antiaging Benefits
In many ways, you are what you eat. And while I may not be transforming into a Swedish Fish anytime soon, the ingredients that you put into your body indeed…
Are Eggs Bad for You? Or Good for You? We Settle the Debate
There are few foods more controversial than eggs. Once upon a time, it was said that eating an egg was akin to smoking—a totally made-up rumor that’s been totally debunked.…
Travis Scott Launches Smoothie Collaboration With Erewhon
Travis Scott is in gut health mode. On Monday, the 34-year-old rapper became the latest celebrity to partner with California-based grocery store Erewhon to launch his very own smoothie called…
Help! I’m Extremely Sunburned—Now What?
There’s not much I’ve been consistently listening to my mother about since my teen years, but her number-one piece of advice—“Always wear sunscreen”—has stuck with me for most of my…
Tense or Irritable? You May Be Magnesium Deficient
Sunflower seeds, for example, are particularly high in magnesium, with 100 grams containing the recommended daily dose of 300 to 400 milligrams. Cashew nuts, which contain around 270 milligrams per…
Zack Wheeler on IL with blood clot: What it means, what to expect
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Two Ravens who deserve another cap tip after recent preseason win
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