Aura Readings 101: How to Interpret Your Aura Colors and Their Meanings

Yellow: Stemming from your solar plexus, yellow is about your intelligence, joy, and happiness. Boettcher says it shows your problem solving skills and attention to detail. Middle Chakra Green: Boettcher…

The 7 Best Foods High in Vitamin D, According to the Pros

Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a…

Mind-Body Connection for Meditation

Explore the science behind the mind-body connection and the positive impact of meditation on mental health. A wonderful tranquility has taken proprietorship of my entirety soul, like these sweet mornings…

Sleep Study Unveils New Insights

In a recent study, researchers challenge beliefs about sleep duration and health, opening avenues for personalized prescriptions. A wonderful tranquility has taken proprietorship of my entirety soul, like these sweet…