admin3 Protein-Rich Foods to Eat Instead of Beef
Whereâs the beef? If youâre a United States-based shopper, itâs probably piling up on your local grocery shelf, given the price of beef per pound is up. It seems that…
Are GLP-1s a Cure for Menopausal Weight Gain?
It was night sweats, wild mood swings, and, ironically, significant hair loss that first sent Kate, 54, a New Yorkâbased hairstylist, to her doctor in her late 40s looking for…
Is Face Yoga The Key to Firmer Skin and Higher Self Esteem?
Lately, it seems like everyone is talking about face yoga. Online, thousands of tutorials promise a snatched jawline, higher cheekbones, and a sculpted visageâall with the help of a few…
Top Three Seed Cycling Supplement Brands For Hormone Support
Seed cycling just got a whole lot easier. Seed cycling is a practice of consuming a mix of seeds during different phases of the menstrual cycle to support hormone health…
11 Foods That Cleanse the Liver for a Healthy Detox
Vital to a well-balanced diet, foods that cleanse your liver are thankfully easy to find. But why should you pay attention to these specific types of foods? The liver is…
Agritourism and Regenerative Farming Are the Latest Wellness Travel Trends
A growing number of travelers are starting to ask the same questions around work and wellnessâand finding their answers in the soil. Farm hospitality, a modern evolution of agritourism where…
What to Eat Before a Run
If you run, youâve probably experienced occasional digestive discomfort. At best, this annoying little side effect can limit your performance. At worst, it can become so intolerable that it forces…
Walking With A Weighted Vest Has Dramatically Improved My Cardio Fitness
The first weighted vest I owned looked like something Liam Neeson might wear to confront the people who had kidnapped his daughter. Blocky, heavy, and stuffed with weights, I managed…
Sakara’s Founders On Building A Wellness Empire & Their Strategies For Peace Of Mind
Iâll never forget the day I was introduced to Sakara. Picture this: Itâs 2012 on a sweltering summer day in New York Cityâs Lower East Side. Iâm tucked inside a…
Longevity Travel Is the New Wellness Status Symbol
In a world recalibrated by a global health crisis and shaped by constant connectivity, a powerful new aspiration has emerged: not just to live longer, but to live better. âLongevity…
