How to Use Magnesium Oil For Lymphatic Drainage
We all love magnesium for its many benefits—including easing muscle aches, relieving fatigue and insomnia, and managing blood sugar and blood pressure. However, taking it in the form of a…
Why You Should Definitely Be Eating Flaxseeds Everyday
When it comes to eating for optimum health, there’s one food that should definitely be on your list. It’s accessible, inexpensive, and ridiculously good for you—and, best of all, it…
Lindsay Lohan’s Old Navy Activewear Campaign Is Red Hot
You likely never thought you’d see the day you’d be living through another Lohanaissance, but here it is. Yes, for the past couple of years, Lindsay Lohan has delivered a…
The Glute Diet: What to Eat For Your Best Buns Yet
Studies show that up to 80% of your health is influenced by what you eat. Of course, that doesn’t mean that physical exercise isn’t important—but it does mean that diet…
LA’s Silver Springs Pilates Studio Teams on Bikinis With Aubrey Swims
Two Los Angeles-based creatives have joined forces. Olivia Spralja, co-owner of Silver Springs — a hot Pilates and vinyasa yoga studio — and Amanda Amorim Apramian, creator of swimwear label…
This Tiny Fish Is Big On Protein and Beauty Benefits
Everybody—from beaded bag connoisseurs to wellness influencers—are talking about sardines. Beyond fashion, it makes sense: The tiny oily fish has many benefits when it comes to your skin, hair, and…
11 Coffee Alternatives for a Healthy Energy Boost
If you prefer to boost your energy without adverse reactions like anxiety, insomnia, or tummy trouble, you’re in luck: There are plenty of coffee alternatives sure to brighten your day.…
The Top 10 Wellness and Self-improvement Podcasts on Spotify
Beauty‘s favorite buzzword of the 2020s is gaining even more prominence — particularly in the podcast world. According to Spotify data, wellness podcasts are up 30 percent this year in terms…
Vogue’s Guide to the Different Types of Sunscreen You Need This Summer
Ask any dermatologist what the best sunscreen is and they’ll most likely tell you this: the best sunscreen is the one you’ll actually use everyday. But how does one choose…
How A Nutritionist Eats 100g Of Protein Every Day
I use about 120g of cooked chicken breast, which gives around 30g of protein on its own. I add chickpeas for extra fibre and texture, as well as a good…
Tiffany Hayes scores 21 points as Valkyries run away from Storm for 84-57 win
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- June 30, 2025
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