Longevity Travel Is the New Wellness Status Symbol
In a world recalibrated by a global health crisis and shaped by constant connectivity, a powerful new aspiration has emerged: not just to live longer, but to live better. “Longevity…
What Is Japanese Walking? Experts Break Down the Low-Impact Exercise
From the daily 10,000-step method to the viral 12-3-30 treadmill workout, walking as an exercise has never been more popular. It comes with many health benefits, and the effort required…
Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains called psychobiotics can have a positive influence on mood, stress and anxiety.”…
Vitamin K Foods: 19 to Eat Now, According to Dietitians
When thinking about a well-balanced diet and what to include in your daily meals, experts say that vitamin K foods should be high on your list. As Samantha Dieras, RN,…
The Benefits of Acupuncture, From Stress Relief to Facial Balancing
Among the thousand and one wellness treatments out there, acupuncture has stood the test of time. Used in traditional Chinese medicine, the practice involves inserting fine needles into strategic points…
Why “Blue Space” Might Be the Secret to Health and Happiness
When I speak to Dr. Mathew White, a social psychologist researching the relationship between natural environments and health, he tells me that one thing we need to consider is how…
Supplement Company Cymbiotika Opens Café at Fontainbleu Las Vegas
Cymbiotika is headed to Las Vegas. The supplement company, best known for its liposomal packets, is opening its first Cymbiotika Wellness Café at the Fontainebleau’s food hall Promenade later this…
Broccoli, The Surprising Veg That Helps Regulate Hormonal Health
If the words fiber, florets, and sulforaphane don’t already inspire thoughts of a hormonal superfood, well… they’re about to. Because broccoli (which possesses all three) is one of the most…